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Mental Performance Blog


Overthinking Triggers...
What triggers or causes Overthinking? First remember that Overthinking although commonly referred to as a problem when it comes to...
Dr Vernice Richards
Nov 10, 2023


Is Potential your Problem?
While talent is generally considered a positive factor that contributes to performance, there are situations where talent can negatively...
Dr Vernice Richards
Oct 15, 2023


Breaking Down the Walls of Imposter Syndrome
Let's have a heart-to-heart about something that might be sneaking into the corners of your mind: Imposter Syndrome! This psychological...
Dr Vernice Richards
Oct 15, 2023


Shhh...Anxious and...Functional
You feel anxious more often than not, but with a well crafted veneer you are also functional. That is...no one would know unless you told...
Dr Vernice Richards
Oct 6, 2023


Perfect Perfectionism...
Spoiler Alert!!! Perfectionism isn't only about being Perfect! Perfectionism can have positive and negative effects on your...
Dr Vernice Richards
Oct 2, 2023
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