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Mental Performance Blog


Dr Vernice Richards
Aug 1, 2023
On Becoming Positive...
Staying positive in negative situations can be challenging, but it is crucial for maintaining emotional well-being, resilience and...


Dr Vernice Richards
Jul 24, 2023
Don'ts...for the High Performer, High Functioner, and High Potential
Here's the answer to the million dollar question... What makes a person a Low Performer, Low Functioner or show Low Potential? ...If you...


Dr Vernice Richards
Jul 17, 2023
What DO you Do, Dr.V? (Billions Edition)
Wendy Rhoades, Billions Vernice Richards, VRPC Person : What do you do? Me : I'm a Human Performance Specialist Person : *Blank Stare* Me...


Dr Vernice Richards
Jul 1, 2023
Overthinking: The Performance Kryptonite...or
It's no secret that Overthinking can have an effect on High Performance. The secret though is that it can have a negative effect as...


Dr Vernice Richards
May 24, 2023
Are you in the Zone? (There are 7)
There are several zones that come into play when maximizing your performance...let me explain! These video blogs will introduce you to...
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