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Mental Performance Blog


Dr Vernice Richards
Oct 15, 2023
Is Potential your Problem?
While talent is generally considered a positive factor that contributes to performance, there are situations where talent can negatively...


Dr Vernice Richards
Oct 15, 2023
Breaking Down the Walls of Imposter Syndrome
Let's have a heart-to-heart about something that might be sneaking into the corners of your mind: Imposter Syndrome! This psychological...


Dr Vernice Richards
Oct 6, 2023
Shhh...Anxious and...Functional
You feel anxious more often than not, but with a well crafted veneer you are also functional. That is...no one would know unless you told...


Dr Vernice Richards
Oct 2, 2023
Perfect Perfectionism...
Spoiler Alert!!! Perfectionism isn't only about being Perfect! Perfectionism can have positive and negative effects on your...


Dr Vernice Richards
Aug 9, 2023
Overthinking: My Story
Hello High Performer, We've been exploring how Overthinking can be your Kryptonite but more importantly how it can also be your Catalyst...
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