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Mental Performance Blog


Are You Making These 6 Mindset Mistakes like an April Fool?
You're no April Fool, but let's be real – even the most High-Performing Professionals can subscribe to these Mindset Mistakes! It's time...
Dr Vernice Richards
Apr 1, 2024


Beyond January
High-Performance Living As we find ourselves scrolling into the holiday season...the next thing that will be bombarding your feeds will...
Dr Vernice Richards
Dec 2, 2023


Human Performance - For the Mind
If you plug Human Performance into Google, or IG search you'll find a lot of information on Physical Performance, Strength and Fitness....
Dr Vernice Richards
Nov 16, 2023


5 Steps to Embracing Uncertainty
Life's a bit of a rollercoaster, and so can your Performance! I mean, uncertainty is like that friend who just won't leave your side. But...
Dr Vernice Richards
Nov 15, 2023


Why Do YOU Overthink?
Oh wait...Am I overthinking it? As you may have read before...I'm a High Functioning Overthinker ( Read More ) So naturally, I've...
Dr Vernice Richards
Nov 10, 2023
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