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Mental Performance Blog


Dr Vernice Richards
Dec 2, 2023
Beyond January
High-Performance Living As we find ourselves scrolling into the holiday season...the next thing that will be bombarding your feeds will...


Dr Vernice Richards
Nov 16, 2023
Human Performance - For the Mind
If you plug Human Performance into Google, or IG search you'll find a lot of information on Physical Performance, Strength and Fitness....


Dr Vernice Richards
Nov 15, 2023
5 Steps to Embracing Uncertainty
Life's a bit of a rollercoaster, and so can your Performance! I mean, uncertainty is like that friend who just won't leave your side. But...


Dr Vernice Richards
Nov 10, 2023
Why Do YOU Overthink?
Oh wait...Am I overthinking it? As you may have read before...I'm a High Functioning Overthinker ( Read More ) So naturally, I've...


Dr Vernice Richards
Nov 10, 2023
Overthinking Triggers...
What triggers or causes Overthinking? First remember that Overthinking although commonly referred to as a problem when it comes to...
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