The air is crisp, leaves are turning, and there's a sense of change everywhere you look. Unless you are in Florida or the Caribbean like...

If you've ever been sent a meme that made you chuckle in agreement or have an 'oh sh%t, that's so me' moment, then you've been meme'd.

Ever had those moments where you wish you could just flip a switch and shut off your thoughts? Like your brain's stuck on a loop...

Through this series, we've been trying to challenge that narrative to include that stress isn’t all bad and that it can be used as a tool.

This second step will no doubt make your brain hurt, because i'm asking you to think about this in a way that you're probably not used to.