December is a month that reminds you that the year has flown by in fast-forward! Leaving you in a High Functioning DAZE.

But wait...before we get into what happens to your brain when anxiety takes hold, what's the difference between being ANXIOUS and NERVOUS.

Say "NO" to over-commitment, perfectionism, comparison, and people-pleasing this November. Learn to prioritize a 'YES' to Yourself

Many of my clients come to me with curiosity about how they can reshape their mindset and behaviors to better align...

The buzzword - Mental Strength has been slowing down lately, in sessions and in conversation it's not what High Performance Clients are...