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Mental Performance Blog


Dr Vernice Richards
Apr 17, 2020
To Do, To Done
What do you do, when you don’t want TO DO at all, and motivation is at an all-time low?

Dr Vernice Richards
Mar 29, 2020
Pay Attention
You don't have to fit a mold, and you don't have to be like everyone else.

Dr Vernice Richards
Mar 25, 2020
Activating High Performance Mindset – Productivity
Recap of Webinar 3-25-20
Activating High Performance Skills - Productivity


Dr Vernice Richards
Mar 21, 2020
Resilience Windows
Being Resilient doesn’t mean that you don’t experience stress. It is a reflection of how you deal with stress and bounce-back after it.


Dr Vernice Richards
Mar 19, 2020
Carpe Diem
Seize the day with the ONE high performance strategy that can help you physically, socially, psychologically and biologically BE YOUR BEST.
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