It's that time of the year. The time when we take stock of where we are, what we've done, or not done and take a look at our lives. The...

An unwavering 'Be Positive' attitude, not only isn't enough, but it also isn't a good idea. When positivity is overused it can become TOXIC

There are some things that we know we should do, things that would make a difference to our physical, mental and emotional health...but...

Are you sometimes, impatient, indecisive, distrustful, avoidant, angry etc. Consider, Where'd I learn that? or Who'd I learn that from?

There's a familiar feeling and string of thoughts that can haunt us. 'I wish I did'...'I wish I didn't...' or 'I could've'...'I...