Mental Performance Therapy
Dr. Vernice Richards
MASTER YOUR
MINDSET
MIND SHIFT
With A
Welcome to Your Mental Performance Journey!
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A mindset is a fixed attitude or set of beliefs that shapes how you perceive and respond to your world.
A mind shift, is a fundamental change in your thinking process.
Leading to new behaviors, attitudes, and approaches to life.​​​​​
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Start Mind Shifting
Open the door to new possibilities, break free from limiting beliefs and patterns that no longer serve you. Shifting your mindset, cultivates resilience, creativity, and a deeper sense of purpose, so you can thrive in ways you never thought possible.
If You...
​Have Trouble Asking/Accepting Help
Get in Your Own Head/Way Often
Doubt Your Abilities​
Tend to be Extra Hard on Yourself​​​
Feel Disconnected From Your Life
Your Best is Just a Mind-Shift Away
I can help you navigate these challenges and develop strategies to reach your full potential.
Click Icon to More
​​Choose Your Shift
Targeted Solutions
'Intensives'
Feeling overwhelmed by a specific challenge?
Need focused, in-depth support?
Zero in on your most pressing issues, take a deep dive, get effective strategies and tools that work.
To the Point
'Shorts'
Need quick and effective check ins.
Want support as LIFE is LIFE-ING?
Ideal for busy professionals offering focused, efficient support that fits into hectic schedules while addressing specific issues effectively.
​Tried and True
'BE Session Packages'
Ready to get out of your own head?
Looking for personalized strategies that really get to the heart of your challenges?
Focus on challenges and strengths fostering a deep exploration of issues
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Imagine having a guide who...
'Gets' that there's a darker side to High Performance
Recognizes that it's important to achieve AND maintain/sustain peak performance
Does more than 'Listen' and Challenges your Processing
​​​​
That's me, Dr.V...
As a Performance Therapist, I've blended approaches from Clinical Counseling, Coaching, and Performance Psychology tailored to get you to Mind-Shift and teach you how to stay Shifted.​​
I'm Dr. V. a Mental Performance Therapist
Clinical Mental Health + Performance Psychology
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15 Years Experience Working with High Performing Professionals
(and those who WANT to be)
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Specialties/Interests
Excessive Thinking, Unrealistic Self-Standards, Negativity, Burnout, Self-Doubt, Relationship with Stress, and Self Sabotage
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Solutions/Interventions
Mind Shifts, Mental Flexibility, Change Awareness
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Learn how to get “unstuck” and "shifted"
(and stay that way)
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Dr. Vernice Richards
VR Performance Consulting
drvernicerichards.com
"This has been a game-changer. I used to struggle with self-doubt and anxiety before competitions. The techniques to manage my stress helped me feel more confident and focused."
Athlete
“I would get super stressed before performances. Learning how to embrace my strengths and manage my fears helped me be more creative and perform with more passion and confidence than before."
Performing Artist
"I was struggling with imposter syndrome and feeling overwhelmed. This work helped me understand my stress triggers and the strategies to handle them. It’s like I’m finally Unstuck."
Business
"Business building is stressful. I was burning out. Developing a healthier approach to my work and personal life, integrating it, made the difference for me.
Entrepreneur
Performers that've Shifted Say...